Gut health

Take seven breaths before making a decision
Take seven breaths before making a decision

Anatomy, Spirituality

Take seven breaths before making a decision

By Nisha Srivastava|2026-06-29T16:39:22+01:00February 26th, 2018|Anatomy, Spirituality|

It is important to make decisions from a place of balance in your life, by taking a breath and checking in with heart and mind. Each of the myriad decisions we make every day has the potential to have a deep impact on our lives. Some choices touch us to our very cores, awakening [...]

Sibo’s top ten christmas survival tips
Sibo’s top ten christmas survival tips

Anatomy, Health and Wellbeing

Sibo’s top ten christmas survival tips

By Nisha Srivastava|2026-06-29T16:40:50+01:00November 15th, 2017|Anatomy, Health and Wellbeing|

What on earth is Sibo I thought? On a recent GIT (Gastrointestinal tract) this word came up. It sounded like a U.F.O was invading my intestines. Sibo stands for small intestinal bacterial overgrowth. Most of us have it but ignore the symptoms until they become a disease or illness. As you know I have a [...]